February 2012
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Development
Since Tuesday I have cut out chocolate for Lent and to curb my cravings I’ve been making a lot of paleo desserts. But today I made some paleo pumpkin cookies that were so nasty, so I pulled out a box of some pilsbury sugar cookies and went a little wild….
Bad news, I had about 4 cookies with some icing, good news: I didn’t really enjoy the taste I was just kind of eating out of...
I follow a lot of fitspo teens...
myquesttobefit:
prettygirlfit:
fittyfit:
hopeful-for-health:
alittleweightatatime:
amygettingfitter:
I’d like to be following more fitspos aged 20 and over please. I’m 23 in just over a month, and I feel a little old with all the people talking about school and things!
Please reblog and help me find you all!
I’m 21, 22 in the summer :)
Same 21, 22 in summer :)
21!
21!
23,...
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Banana Bread
Ingredients: 5/4 c almond flour 1/2 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1 egg 8 oz apple sauce 1/3 c coconut oil 1/4 c honey 1/4 tsp nutmeg 1 tsp vanilla 2 mashed banana
Directions: 1. Mix ingredients together. Refridgerate. 2. Bake 35-40 minutes at 350.
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Hopes, Dreams & The Little Things: I'm Sorry, But... →
You couldn’t have said it better, Michelle.
findingfavor:
My name is Michelle.
I am about to turn 32 years old, but I’ve always felt like an “old soul” if you know what I mean.
I graduated college with a Masters Degree in Elementary Education.
I have been married for 10 and a half years.
I am a mother of two boys.
I work full time from home and am a…
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Improving my habits
I’ve been vegetarian since June, I haven’t had pop since mid-January when we were in Disney World, and I haven’t had chocolate (meaning candied / dessert chocolate) since Tuesday- my desserts since Tuesday have been only paleo. The chocolate thing might not seem like that big of a deal but I’m used to having copious amounts of chocolate multiple times a day.
As for the...
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Sprint Triathlon
Completed my indoor sprint triathlon today with a final time of 1:17, I don’t have the official time yet though.
800 yd swim: 10:15
12 mi spin: 42:30
5k run: 24:56
I’m really looking forward to my olympic distance this summer!
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Minor Rant
So, there is this girl in our unit who is struggling passing her APFT - she struggles every time it rolls around so some of us were tasked with helping her workout and lose weight (she has 30 lbs to standard). I occasionally float her a few crossfit workouts here and there as I am not her primary fitness guru or whatever. Both of the 2 other people who are working with her told her that CrossFit...
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WOD: Ladies' Choice
5-6 miles with the Weim
5k miles 1/2 marathon tempo
CF Warm Up: 2 rounds Cindy (5 pull ups, 10 push up, 15 squats) 1 round Helen (400 m run, 21 kb swings, 12 pullups)
WOD: Nancy 5 rounds of 400 m run, 15 95 lb thruster
After Bash: 2:00 situps, mando. 5:00 stretching
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Paleo Cinnamon Swirl Banana Cake →
Just made this - so yum! I used brown rice flour instead of coconut flour though since I didn’t have any.
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Watchfeministfitness:
healthysoul:
want to learn scorpion pose?
it’s going to be a long road ahead, but this is a video of me showing you key moves and poses to practice in order to build up the strength you will need for the pose!
remember: you need to be able to hold a forearm stand with both legs straightened. how?
forearm plank. i recommend practicing this pose everyday. once you build up...
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Brick & CrossFit
So today I did another brick work out after last nights, which was 18 mi spin & 2 mi run. Today I did 12.6 mi spin in 52:29 & 4.5 mi run at 9:49/mi pace. My CF WOD was: 5 rounds of overhead squat (55lbs), 7 20lb db ground to overhead, 7 box jumps.
And then I FREAKING LOCKED MYSELF OUT OF MY CAR. Le sigh, called the po-po and they let me back in. I feel like I have a special charm...
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